I am trying to lose weight by eating better foods and be more active, I’ve been eating oatmeal for breakfast every morning these days. But I am a little afraid that eating oatmeal might make me fat because I do add some sugar to it, I don’t like the taste of the plain oatmeal.
Will [...]

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Is losing weight fast bad for your health? I am really worrying about this. I think I am losing weight too fast recently, I have lost about 18 lbs the last two week. That’s much more than 2 lbs per week that most people recommend. Is it true that if you lose too much weight [...]

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Can you really lose weight by drinking green tea?
I heard green tea can aid you lose weight, does it really work? Anyone tried it? Does it speed up your metabolism or surpress your appetite? If it works, what kind of green tea product is better? Normal green tea or green tea pills?

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Can you lose weight by drinking vinegar?
I do not know if there is research evidence to support this. But there are some people believe that drinking vinegar can help you lose weight. They claim that drinking vinegar can increase the feeling of fullness when you are eating meals, and it also help you speed up [...]

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Can you give me a list of vegetables that are high in fiber?

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