Is it possible to lose weight by eating only fruits and vegetables for a week? If yes, how many fruits and vegetables should I eat a day? How much weight can I lose? I don’t have time to exercise because of busy schedule, do you have any good idea for weight loss when you have [...]

Asked under: Diet | 1 Answer

How to eat to increase my metabolism? People always say that eating 5 to 6 small meals per day to boost your metabolism, and then it will help you lose weight. But how often should you eat meals to increase metabolism? What are some other great ways to stimulate metabolism easily?

Asked under: Diet, Tips and Secrets | 1 Answer

I weigh 162 lbs and I want to lose about 40 lbs to get to 120 lbs. Can someone tell me what can make you lose weight really fast but safe? Please give me some healthy and natural ways to drop pounds, I want to slim down the safe way. Any easy workout routine and [...]

Asked under: Diet, Exercise, Tips and Secrets | 2 Answers

I’m trying to reduce weight and need to watch my eating, but I always have munchies, what things I can do to curb my appetite and lose it. And what healthy foods that taste good can naturally help shrink appetite? What are somethings do you do that work?

Asked under: Diet, Tips and Secrets | 1 Answer

Can honey help promote your metabolism? How much should you drink to lose weight? I have thick thighs, and I heard that honey can help weight loss, but my friend told me drinking honey would make me fat. Does drinking honey make you fat or lose fat? ? ?

Asked under: Diet | 2 Answers