Is running truly the best way to help you lose belly fat? Is there any better exercises to eliminate your pot belly fast?

Asked under: Exercise | 1 Answer

I have a little flab around my belly and I really want to trim it. Since cycling is my favorite exercise, I’d like to ride 2-3 miles a day to get rid of the flab, will the cycling help me reduce belly fat and get a flat, firm belly?

Asked under: Exercise | 1 Answer

Is it good to exercise before eating if you want to lose weight? Some people say it is bad, but others say that it effectively help burn fat, I am so confused right now. Which is right?

Asked under: Exercise | 1 Answer

What do you think is the fastest way to trim your belly fat?

Asked under: Exercise | 1 Answer

I want to lose weight and I’d like to do exercise at home, because I feel embarrassed while exercising outside, but I don’t have the money to buy a treadmill, or an elliptical, or any other exercise machine, what are some good at home workouts to help me lose weight? Any tips will be appreciated.

Asked under: Exercise | No Answer Yet