I have a pretty nice body in general but have a bit of annoying love handles, I am doing as many crunches as I can everyday, will this help? Would you please tell me what is the best exercise to do to get rid of fat especially the love handles? Any ideas to make my [...]

Asked under: Exercise | 1 Answer

I’m actually small for height. But have a good amount of fat around my thighs. I really want to make my big thighs smaller, what are the best things and workouts to do? I don’t eat a lot, and I don’t exercise, do you have any idea to help me get thin toned thighs? Thanks.

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Will running 1 mile a day help you lose weight? For the past 5 months, I’ve gained 38 pounds and I’m extremely out of shape now, so I decide to start running 1 mile a day from next Monday, do you think one mile per day is enough to make me lose weight? Or should [...]

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Is pilates a good exercise that can help you remove belly fat? I really need to eliminate the extra fat deposits on stomach in 2 months, do you have any advice on belly fat burning exercise which can be done at home? What’s the best and fast way to work out your stomach area?

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Does spinning burn a lot of calories and help you lose weight off your body? Can it help reduce fat around your tummy, butt, and thighs? What are some other benefits of spinning?

Asked under: Exercise | 1 Answer