I want to lose about 10 kgs and get fit again by this summer. But I just cant maintain my weight loss motivation. I always plan to do exercise and eat healthy foods, however, I can just stick to it the first few days, after that, I end up eating what I love and shutting [...]

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Is it true that your breasts will shrink when you lose weight? I am satisfied with my breasts size, but I am a little overweight, how can I lose weight without making my boobs smaller?

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Anyone has terrible stomach rolls when you sit down? How do you get rid of the stomach rolls? I am not fat, but when I sit down, my stomach fat rolls, it’s really embarrassing, what can I do to get rid of it? What’s the best way to tone up your stomach?

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I am wondering when you lose weight where does it come off first? I have most fat on my inner thighs, if I watch my diet carefully, do an hour treadmill exercise everyday, will I lose weight from thighs first? Or where does weight loss show first?

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I have something important in a few weeks, so I have to lose weight asap. I weigh 186 lbs now, my goal weight is 150 lbs, I am wondering if I can lose approximately 36 pounds in 3-4 weeks? I am going to eat 1200-1500 calories a day, and run for 40-60 minutes every day, [...]

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