i am trying to get slim by eating 300-500 calories a day, what’s the most weight I can expect to lose in two weeks?

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I had my 1st baby boy a month ago, I am going to exercise to get rid rid of the baby fat when allowed. Now I am wondering how long will it take to lose pregnancy weight if I diet and excersice?

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I’d like to lose inches to get smaller waist and thighs, but my BMI is OK, I don’t want to lose any weight. So, I am wondering if it is possible to lose inches without losing too much weight?

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“For losing an inch off your waist, how many pounds do you have to lose?” Some people say it is about 5 – 10 lbs to shed to lose one inch off waist. With that being said, it is really hard to give an answer. Because every person has a different body. When losing weight, [...]

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Burning 1000 calories a day does not guarantee weight loss. Whether you will lose weight or not does not only depends on how many calories you burn per day, but also depends on how many calories you eat. The rule is when you eat less than you burn, you will lose weight theoretically. Say you [...]

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