Is an exercise bike an effective workout equipment that can help you lose weight? If yes, then how long should you exercise on bike every day in order to lose weight? Is biking better than running? P.S. I got a bike yesterday and plan to ride the bike everyday to get rid of a bit [...]

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Is stairmaster an effective exercise machine to lose weight? Which do you think is better for burning body fat, treadmill or stairmaster? I am in the market for a home exercise equipment to lose weight, but have no idea what machine to buy? Any help?

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Does an elliptical exercise equipment work out your abs? And what other body parts do the elliptical work out or help the most? Elliptical or rowing machine, which is better for building up your abs?

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I am going to buy an elliptical, and I need some advice. I am so out of shape, want to lose quite a lot of fat all over my body, heard elliptical is a good exercise machine for burning fat, but does it really work? Can it help you get into shape?

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Heard hula hooping can help you lose weight, is it true? If so, can you lose stomach fat and get abs by using hola hoop? And how long will it take to see results?

Asked under: Exercise, Tools and Equipments | 1 Answer