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Does cycling burn calories?

Is cycling a good exercise for burning calories compared to running? Does it actually help you lose fat? And how many minutes should I exercise each day if I wanna burn off some calories by cycling?

Asked under: Exercise | December 31, 2009

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Opinions on “Does cycling burn calories?”

  1. Any type of physical exercise burns calories, including cycling and running. So, cycling does burn calories, it is a good aerobic exercise as well as running. To lose fat, you should burn more calories than you consume.
    When it comes to losing weight by doing aerobic exercises, most people will recommend you exercise from 30 mins to 60 mins. If you cannot run that long in the beginning, just start with 10 mins or 15 mins, after you adapt to it, and you have better endurance, you can exercise more.

    Answered by Anonymous

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