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Does oatmeal make you fat?

I am trying to lose weight by eating better foods and be more active, I’ve been eating oatmeal for breakfast every morning these days. But I am a little afraid that eating oatmeal might make me fat because I do add some sugar to it, I don’t like the taste of the plain oatmeal.
Will this make me gain fat?

Asked under: Diet | March 8, 2010

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Opinions on “Does oatmeal make you fat?”

  1. if you just cook it plain, I don’t think it will make you fat, but you should be careful about adding sugar to it, because eating too much sugar will make you fat.

    Answered by aboutu

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