How can I remove that stubborn tummy fat?
I do exercises everyday, and it work, I have lost much body fat now, but my tummy is still the same size as before. I’d like to know how to lose belly inches?
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I think you should keep doing whole body workout and tummy exercises to lose the stubborn tummy fat.
I don’t know what kind of job you do, do you work in your office for a long time daily, do you sit before the computer for a long time? If yes, be sure to hold your belly, don’t hunched down in your seat.
About exercises.
“In actuality, fat is burned from body areas in genetically pre-determined patterns that have no relationship to the muscles being exercised. For men, lower back fat is generally the last to be burned; for women, it is generally the thighs and buttocks.”
And the belly fat is also one of the lastest to lose. You have to do whole body exercises to lose inches of belly fat gradually. Jogging, Yoga, biking, and of course belly exercise, such as sit up. Though stomach workouts cannot direct spot reduction tummy fat, it is good to tone up and tighten the muscle of belly.
Something about diet.
Eat small portions, but don’t starve yourself. And don’t overeat.
Eat vegetables, fruits, and low fat foods.
Don’t eat before you go to sleep. The metabolism is slow while you are sleeping, it’s easy to store fat.
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