How many calories to lose 2 pounds a week?

How many calories to you need to take in to lose 2 pounds of fat a week?

Asked under: other | January 28, 2010

One Answer to “How many calories to lose 2 pounds a week?”

  1. Anonymous on January 28th, 2010 Said:

    It varies from person to person.
    However, to get rid of 2 lbs of body fat, you have to develop a deficit of 7000 caloires a week, that is 1000 calories a day.

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