How much fat can you lose in a month?
If you go biking everyday, how many pounds of body fat can one safely lose in a month?
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The amount of fat you can lose depends on how much exercise you do, how many calories you eat, how you exercise, what foods you eat…There are many factors affect it.
But the reommended rate to lose body fat is 2 lbs per week. So, you’d better lose no more than 10 pounds in a month.
Answered by Anonymous