How to Lose Fat Without Pills

Taking diet pills is one of the common ways to lose body fat. Some pills work, some not. But what most people care is the safety problem. As we know, many pills have some side effects, they do harm to your health. Because it is not a safe way to cut fat, people are looking for other methods to lose weight.

So, how to lose fat without pills?

For a safe fat loss way, most people will go exercising and cutting eating together. The purpose of exercising is to expend more calories, and cutting eating is to reduce your calorie intake. If you do these together, you easily burn more calorie than you eat. No more excess calories to be stored as fat, and those existing fat is burnt to fuel your body, this is how you lose fat.

Some suggestion for doing workout and diet.

1 hour swimming/walking/running every other day.

Do some light weight training if you want faster fat loss result.

Eat 5-6 small meals instead of 3 big meals.

Eat breakfast, do not miss it.

Eat more fresh vegetables, drink more water.

…

How many lbs can you get rid of by exercising and dieting?

It depends. But a simple point you should know is – 1lbs of body fat equals 3500 calories.

Say you eat 1900 calories a day and burn 2400 calories a day, each day you expend 500 cals more than you consume,

to reduce 1 lbs, you need 3500/500=7 days;

This is just a simple example, if you want to drop more fat, you should burn more calories than you eat.

Losing fat without pills is possible, but it requires some work and a little patience.

Asked under: Tips and Secrets | September 30, 2009

Tags: burn fat without diet pills, how to lose weight without pills or surgery