Is It Possible to Lose 10 Kilos In a Month

Yes, it is possible to lose 10 kilos a month. There are several ways you can achieve it, such as having a fat loss surgery, taking some diet pills, eating weight loss diet.

But I heard that it may cause some health problems if you reduce fat too fast. And those fast fat loss methods can only give you short term result. In the long run, you will gain fat back more quicker.

There is also another problem that can be induced by fast weight loss. It is loose skin. Maybe you often see some people get saggy skin after losing fat. One of the causes of flabby skin is losing fat very fast. Maybe it is not a big problem when you are young, because your skin elasticity is fine, the skin may bounce back to normal soon. But when you get older, your skin has less elastic, it can hardly bounce back after quick fat reduction.

It is said that losing 1 to 2 lbs a week is safe, that is about 0.4536 – 0.9072 kilos per week. If you lose 10 kilos in a month, that is about 2.5 kilos a week.

So, it is a little fast though it is possible to lose 10 kilos in a month.

Asked under: other | October 6, 2009

Tags: lose 10 kgs in a month, lose 10 kilograms in one month