JOGGING TO LOSE FAT

Are you looking for jogging tips for weight loss? Do you wonder “will jogging help me lose weight”?
Here are some info about how to lose weight by jogging.

1. Will jogging help me lose weight?
Yes.
Jogging is a popular exercise which not only help people lose weight, but also help people be healtier. It can strengthen people’s

cardiovascular system and heart.

2. How often should I jog?
3-5 times per week.

3. How long should I jogging each time?
More than 30 minutes each time.
Because the body will use blood sugar as energy first, this will last about 20 to 30 minutes. After that, the body will start burning fat.
So, jogging at least 30 minutes is recommended.
If it is difficult for you to jog for 30 minutes at first, you can start with 10 or 15 minutes, then increase the time little by little.

4. Does jogging make my legs bigger?
Most of the time, jogging will not make your legs bigger.
Jogging is a low intensity exercise,  it can hardly make your legs gain mass muscle. So, your legs will not become bigger by jogging. But if you run fast, and do some weight training, this may make your legs bigger.

5. Hong long will it take me to lose weight by jogging?
No exact answer, it depends.
People has different body, exercise plan, diet plan, lifestyle, … These all affect weight loss results. But if you stick to jogging 3-5 times per week, more than half an hour each time,  you will see the weight loss results within weeks.

Asked under: Exercise | May 2, 2009

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