What’s the most weight you can lose in a month?
I am 5’6 and weigh 202 lbs, if I do exercise regularly and eat healthy diet, what is the most weight I can lose in a month?
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For most people, the safe rate is about 5 – 10 lbs a month, but no one know the most weight you can lose.
P.S.
To reduce 1 lb of body fat, you have to burn 3500 calories.
Answered by Anonymous