Will i lose weight if i run 30 minutes a day?
If I run like 30 mins in the morning everyday, will I lose weight? Is morning the best time to exercise?
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If your 30 minute running can help you develop a calorie deficit, you will lose fat, you have to know how many calories you eat and how many calories you burn, if the amount of calorie you eat is less than which you burn, you can lose fat.
Not sure if you can lose the most weight in the morning, but if you can insist on running everyday, no matter what time you run, it probably will assist you lose weight.
Answered by Anonymous